Candice Sweat Life

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健身網紅暴食的一天（上）｜誰是大胃王？Feat. Yalan May Hana

下集我們除了繼續吃以外，還將跟大家分享我們以前的暴食經驗以及如何克服暴食問題？下集連結： https://youtu.be/RKRKHOmReTw May IG: https://www.ins...

2020-02-28 21:00:06 有 125,553 人看過有 1,895 人說讚

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女性健身會影響性生活嗎？| ft. 健身網紅 Candice, May & Hana

我近期收到了一個疑問，是關於女性健身是否會影響性生活的疑問，一些研究指出，男性健身或許可以提升睪固酮，幫助改善性生活、延緩男性更年期的發生，那麼到底健身對於改善女性性生活有沒有幫助？不同年齡層的女性，...

2020-01-20 21:09:05 有 63,634 人看過有 2,370 人說讚

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我的全新重訓計畫｜我想放棄.....Ep3

⭐臀部訓練課表：相撲式硬舉 8下6組每組中間休息120秒羅馬尼亞硬舉 6下6組每組中間休息120秒槓鈴臀推（不是B-stance臀推，是一般的臀推唷） 12下4組每組中間休息60秒 ...

2020-01-18 20:00:07 有 47,930 人看過有 1,172 人說讚

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我的全新重訓計畫｜跟蝴蝶袖說掰掰 Ep2

⭐手臂＋腹部訓練課表：輔助引體向上 6下6組每組中間休息90秒啞鈴肩推 8下5組每組中間休息90秒闊背肌下拉 8下4組每組中間休息90秒躺臥啞鈴屈伸超級組窄推 12＋12下共3組 ...

2020-01-04 15:00:06 有 77,405 人看過有 1,850 人說讚

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我平常怎麼訓練腹部？｜馬甲線養成｜居家運動

⭐腹部訓練課表：側腹登山者蝴蝶式捲腹俄羅斯旋體捲腹＋抬腿 ┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅┅ ➤跟著我一起訓練： ⭐Nüli App加入7天免費試用，開啟屬於你的健身新旅程...

2019-12-24 20:00:08 有 56,860 人看過有 1,358 人說讚

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我的全新重訓計畫｜不想面對的臀腿訓練 Ep1

⭐臀腿訓練完整課表如下： 1. 蹬腿機（寬站腳尖朝外） 8下6組每組中間休息90秒 2. 史密斯相撲式深蹲 8下4組每組中間休息90秒 3. 保加利亞分腿蹲 ...

2019-12-15 10:58:10 有 75,972 人看過有 2,087 人說讚

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第一次嘗試老公的課表和飲食方式｜胃無底洞的一天

⭐腿部訓練課表：弓箭步5x5 離心腿後側彎曲做到力竭1組單腳登階5x5 離心腿後側彎曲做到力竭1組槓鈴深蹲5x5 離心腿後側彎曲做到力竭1組槓鈴硬舉5x5 離心腿後側彎曲做到力竭1組 ...

2019-12-11 20:00:07 有 222,235 人看過有 2,505 人說讚

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讓你身體水腫的五大原因｜你有這些壞習慣嗎？

►需要更多完整重訓課表？ ⭐加入CSL曲線計畫App： https://candicesweatlife.com/ ►沒有時間上健身房？ ⭐加入社團免費下載四週徒手居家課表： https://www...

2019-12-01 12:30:04 有 122,449 人看過有 2,539 人說讚

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20分鐘超有感翹臀訓練｜居家運動｜臀部肌力循環

20分鐘翹臀訓練｜居家運動五個動作： ✔保加利亞分腿蹲 ✔翹臀圈橋式 ✔翹臀圈深蹲 ✔翹臀圈側走 ✔啞鈴硬舉每個動作做30秒，做完休息15秒。做完五個動作為一組，每組中間休息30秒，連續做四組...

2019-11-25 20:00:04 有 97,250 人看過有 2,041 人說讚

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我們的第一次瑞士旅行｜美到哭必去景點

非常推薦去瑞士旅行的你一定要到Grindelwald 你可以選擇坐纜車上山或用徒步的方式上山但徒步至少要4個小時....所以時間不夠的話建議搭纜車。搭纜車前要先買票, 票價組合如下：單...

2019-11-13 12:19:28 有 49,851 人看過有 598 人說讚